Home » Easy Back to School Meal Planning Tips for Busy Moms

Easy Back to School Meal Planning Tips for Busy Moms

Easy Back to School Meal Planning Tips for Busy Moms

These easy meal planning tips for busy moms will make the transition into back to school a lot easier! 

There is nothing better than having a plan for what can be a daunting task of packing lunches and getting the kids out the door for school. Yes, that’s right, summer is winding down and it’s now time to transition from the lazy days of summer to back-to-school mode.  

meal planning tips

If you’re anything like me and you need a little help with getting back into the swing of things this year, then look no further than these easy meal planning tips for busy moms and make your transition to back-to-school mode a lot easier!

Easy Meal Planning Tips

Always plan ahead. I know you can relate to the 7:00 a.m. panic when you realize that lunches aren’t packed yet.  Every meal planner’s dream is to have every week’s breakfast, lunch, and dinner already planned out, but sometimes that is not always possible.  So start small and plan ahead for school lunches to help get you on the right track.  No one likes to be running around early in the morning trying to get a lunch box ready.  So it’s always a best practice to plan ahead. 

The weekend before school is about to start, put together a list of lunches to pack that week.  It’s okay to be creative too and change up the classic PB&J. There are many varieties of a healthy meal that your child will enjoy. There are also many options for lunch boxes these days, like bento boxes and compact cooler bags. 

Related: 15 Tips to Get Ready for Back-To-School

meal planning tips for busy moms

Shop before the school week starts. As you are making your list of lunch ideas, put together your shopping list and hit the grocery store the week before school begins. This way you have your list of ideas to guide you while picking up your weekly groceries. The goal here is to plan ahead and be prepared so that you don’t have those dreaded weekly after school and work grocery store trips to weigh down your week. Getting back on schedule is key to a successful transition from summer to the new school year.

Related: How to Set Goals for Your Child This School Year

tips for meal planning

Get your kids involved.  There is no time like the present to get your kids cooking. Include them in weekly meal-planning, prepping, and cooking. Well, as much as you can.  If you start early and give them a simple task to do while you are making dinner, this can translate over to lunch box packing too. The more involved your kids are in meals, the better for everyone because then not only do you know get a better idea of what foods they like, you also get an extra set of hands to help out!

This is also a great time to incorporate healthy food options in meal time and continue to teach your kids about making good choices when it comes to meals, snacks, and of course daily school lunches. 

Stay organized. One of the best ways to stay on top of things during the school week is to keep everything (and everyone!) organized. Get a bin and store it on the counter or pantry as a place where your kids can drop off their lunch boxes and containers. If you have it all in one place, it will make cleaning up and prep for the new week so much easier. So many times I have searched backpacks, the car, and house for lunchboxes!

Another way to stay organized is now that you know what your kids like to eat, you can use their favorite meals each day and then rotate them for variety. It’s not a time to reinvent the wheel and start making them all those yummy Pinterest meals. Just stick to the basics and test out those new recipes on the weekends!

Related: 25 Back To School Organization Ideas

meal planning tips

Plan your weeknight meals too. It’s necessary to not only have a school lunch plan, but a weekly dinner plan is also a must. How many times have you run through the local drive thru on your way home from work because nothing is planned at home? It’s a nice treat for the kids, but not a very healthy option for a weeknight. When you are doing some meal prep on Sundays, set aside some time to plan a few dinners too.  Get out the crockpot and toss in easy recipe meals before you leave for work. Don’t forget to overcook and freeze leftovers for another quick weeknight meal. I try to keep my freezer full of delicious and easy to serve meals and that makes a huge difference on a super busy week.

Speaking of the freezer. Why not make ahead some breakfast treats to keep in the freezer for weekday mornings? Breakfast burritos, homemade pancakes, or to try: make Mini Crustless Baby Kale, Sausage and Cheddar Quiches or my Make-Ahead Fruit & Yogurt Breakfast Parfaits.

Back to school is a busy time for everyone, so here’s hoping that these meal planning tips and ideas will make it a little bit smoother for you and your family. Keep the kids involved and as the school year progresses you will see that what once used to be a dreaded task, can turn into a well oiled machine of meal prepping, preparing, and packing!

Jocelyn Brown

A former school teacher, Jocelyn Brown created Hip Mama’s Place in 2007. Her motto for this blog is: get inspired, create and share! Jocelyn loves sharing about food and recipes, crafts, DIY projects and her random travels with her family. She also loves all things social media, but her latest obsession is Instagram.

Find me on: Web



  1. 08/21/2022 / 6:13 am

    These are some great tips for busy moms. I feel like meal planning is always helpful and creative

  2. 08/20/2022 / 8:38 am

    I love this! Planning out these meals ahead of time saves everybody a lot of time and money. Besides, it even gives you enough room to get creative about these meals.

  3. Irena
    08/19/2022 / 11:47 pm

    Good idea to meal prep for the week! Snd definitely getting the kids involved is a plus.

  4. 08/19/2022 / 8:56 pm

    This is so helpful! I’ll pass this along to the school aged kid moms that I watch!

  5. 08/19/2022 / 6:50 pm

    These are all great tips! I particularly love the one about cooking for multiple days so you have leftovers to put in the freezer for weeknights when you don’t have the time and/or energy to cook. Also involving the kids is so helpful on so many different levels.

  6. 08/19/2022 / 6:41 pm

    Great tips, I’m not yet a parent but I understand how it feels to panic haha. These will help to avoid it. Thank you for sharing!

  7. Monica Simpson
    08/19/2022 / 5:40 pm

    Whenever I meal plan my stress level is way lower. I need to get better and lunch planning though.

  8. themommyspice
    08/19/2022 / 5:06 pm

    I am all about easy meals once school starts again. I am a full time work from home mom and meal time can be frenzied for sure.

  9. 08/19/2022 / 3:00 pm

    I love to meal plan. Even with just the two of us. It helps a lot with grocery shopping. I love the divided meal containers.

  10. Rose Ann Sales
    08/19/2022 / 2:55 pm

    I really love the idea of getting the kids involve when preparing their food! It will help them learn how to do it on their own.

  11. 08/19/2022 / 2:46 pm

    I agree with you. It’s hard to always think of what to pack for your kid’s lunch bag. They key is planning and being creative with the food you prepare.

    • 08/19/2022 / 3:26 pm

      By the way, we also make grocery shopping a regular activity because that would allow us to replenish our supplies for the kids.

  12. 08/19/2022 / 2:02 pm

    Meal planning and beginning of the week prepping for building easy access lunches is just part of my routine. Even after all the kids are gone, I still pre-pack lunches for my hubby on Sunday evenings for the rest of the week.

  13. 08/19/2022 / 2:02 pm

    My son eats at school but he comes home looking for snack time. I try to meal prep but some days I fail at it.

  14. Jennifer Prince
    08/19/2022 / 1:30 pm

    Planning is so helpful, and I like the idea of planning weeknight meals, too. School can be so busy and anything you can do to make it easier is great!

  15. Richelle Milar
    08/19/2022 / 1:29 pm

    I think I need to start doing a planner for morning meals of my kids thats good for the whole week. Thanks for sharing this with us !

  16. 08/19/2022 / 7:23 am

    Thanks for sharing these tips with us! Meal planning is a helpful method. 🙂

  17. LisaLisa
    08/19/2022 / 2:31 am

    Getting the kids involved is a big help. Helps get things done, the kids pick out what they want to eat, and they get to learn more about how their food is made.

  18. 08/19/2022 / 12:34 am

    My boys eat lunch at school since they get it for free, but I have to bring my own lunch when I’m sub-teaching. I’ve been there a LOT since we started again two weeks ago and planning ahead to make sure we purchase the food to make lunches I can bring is so helpful. I like to make it the night before if I can, too, so I’m not stressing in the morning about it.

  19. Kathy
    08/19/2022 / 12:23 am

    I really need to start doing more meal planning. I’m not very good at it, but would like to try it out. I tried it once before, but never really stuck to it. I need to try again and actually stick with it.

  20. 08/19/2022 / 12:23 am

    I always try to keep beans and rice in the fridge for my teen boys. That way they can make a quick meal.

  21. Jennifer Prince
    08/18/2022 / 10:11 pm

    I love the idea of getting the kids involved! It’s a great way to hopefully guarantee that they’ll eat everything and not just toss it.

  22. Amber Myers
    08/18/2022 / 8:51 pm

    I am all about easy. I will keep these in mind. We have a lot of crock pot meals.

  23. 08/18/2022 / 7:53 pm

    I’m a BIG fan of involving the entire family in meal planning. I mean, come on. They’re eating it, too! Why am I doing all the work? LOL.

Leave a Reply

Your email address will not be published. Required fields are marked *

Share to...