This post was sponsored by Blue Diamond® as part of an Influencer Activation and all opinions expressed in my post are my own.
We're in the middle of summer and with all the cookouts, beach trips, ballparks and vacations, we're always on the move. This is so true for my family. It's also during the summer months that we tend to get into mindless eating, including snacking.
I have been really mindful of my eating and it's been paying off so far. Now, I'll be the first one to admit that trying to eat healthy when cravings are hitting hard is a motivation test. As a busy wife, mom and blogger, my days are always full and sometimes, it's just easy to reach for the quick chips or crackers in between meals.
So today, I'm sharing with you some of the best tips I found to help me conquer my cravings!
5 Best Tips to Conquer Cravings
1. Avoid getting extremely hungry. Try to eat regularly throughout the day.
2. Plan your meals for the day or upcoming week. This way, you avoid the temptation of eating spontaneously.
3. Drink more water throughout the day. When you get the cravings, try and drink a glass of water instead.
4. Identify the foods that trigger your cravings and make sure that you don't keep them at home.
5. Have healthy snacks close at hand. Opt for the ones that are low in carbs and have a good amount of protein.
I love snacking on fruits and nuts. One of my newest snack favorites are these whole natural almonds from Blue Diamond! They are a healthy snack option and is an excellent source of vitamin E and magnesium. Blue Diamond Whole Natural Almonds is not only a snack, it's also the best way to enjoy the flavor of almonds whether you eat them as a snack, or as a topping to your salads and as an ingredient in your recipes. With family road trips, picnics and vacations this summer, these whole natural almonds are perfect and convenient for on the go snacking. Even better, my husband and kids love them too!
I know that eating this delicious superfood offers myriad health benefits and I trust the premium quality of Blue Diamond Whole Natural Almonds. Plus, it's great that the product line is conveniently available at Walmart.
I got my Blue Diamond Whole Natural Almonds next to the Fruit Snacks section at my local Walmart.
If you're a Walmart shopper like me, I'm happy to tell you that you can save even more when using the Ibotta money-saving app: earn $1 on Ibotta when you buy Blue Diamond Whole Natural Almonds 6 oz or larger at Walmart! Offer is valid through 08/13/2019 only.
see i actually don't know how you can just eat a couple nuts and refrain from the jar. hehe. i'm the same way with trailmix and other snacks. if i'm really having cravings i will want to eat a few too many 🙂
Joy at The Joyous Living
Almonds are a great snack because they are filling and help boost energy. Thanks for the reminder. I need to stock up on these!
I always have almonds on hand to snack on. They are the best snack.
I don't think we have this particular brand in the UK, but I have almonds, and other nuts between breakfast and lunch to keep me working well, and to keep the hunger pangs away.
I totally agree about not keeping food that trigger craving at home to avoid binge eating hence I stock up on nuts and almond is one of our favourite ones
I have tried blue diamond and I just love them! I also love their nut thins!!!
I couldn't agree anymore. I'm been craving for few days in a week. I need your tips for my eating struggles.
Hm great tips here, thanks so much for sharing this and taking us on this journey with you!
Awesome Tips.. I think my major problem is getting extremely hungry before i start or even start considering to eat. well try this your tips and see how far.
Craving is one thing that I try to avoid especially I have a sweet tooth. I can't seem to resist any caramel flavor food. Sometimes I can take caramel drink for the whole week which is way more than I should. But I'm learning to cut my routine now, and I love Almonds!
Cravings are my enemy! Thanks for these tips.
Great tips! Healthy snacks and drinking water throughout the day work wonders for me!
Super tips! Thank you. Working at home, it's so tempting to snack all day. I need to try drinking more water. I already am a huge fan of snacking on almonds - sometimes with some dried apricots on the side (the combo tastes almost like eating marzipan). And I pretty much stopped buying any unhealthy food I shouldn't be snacking on. 😉
I always keep healthier snacks more readily available like nuts and fruit so I when the cravings hit, I can grab and go. Great tips here!
Ahh resisting cravings is one of the hardest things about being healthy. I'm usually fine on my own but hard to resist saying no to snacks or meals with friends
Great tips about cravings and how to control them! I've been finding myself craving the strangest things lately! Maybe I should keep a jar of almonds at my desk to help! Thanks for sharing!
Almonds really do fill me up! They are a great snack to have on the road and at work. It is good to be prepared with some healthy snacks instead of ending up eating junk food.
Such a huge help. Honestly, I am so obsessed on Almonds, I will definitely try this Blue Diamonds. Thanks for the recommendation!
I will try to drink more water during the day as you recommend to prevent cravings. You give a lot of other ideas as well!
Great tips here. The only thing I crave these days is another strong coffee. In between lots of water of course!
I love your tips here. Having healthy snacks at the ready helps when the cravings start. Great message here.
Great tips..! Now I know how to fight my cravings if ever I decide to lose some weight..
I love Blue Diamond almonds and your tips are so helpful! I always feel guilty after splurging on cravings so I'll keep these tips in mind next time I want a snack -Sondra Barker @cuisineandtravel.com
What a great post! I always struggle with cravings but this would be a great way to replace other non healthy snacks! Thanks for sharing this great alternative!
Almonds are my go to when it comes to snacking through out the day. I have started to meal prep and being cautious about water in take.
Drinking more water ends up being a huge one actually. That's a great tip, but also drinking lots of tea can really help!
So great tips! I love having healthy snacks, so I don't get too hungry and don't start eating everything iin the fridge hahaha
I love all nuts, but almonds are my favorite...I love them roasted or plain! I love the smell of almond extract too!
I always have a craving for hot, peppery foods so I love the idea about actually planning meals ahead. I would literally have hot dishes on menu. Anyway, I always have hot crunchy snacks in my bag just for that!
I think having healthy snacks on hand is a great tip. That way, you won't reach for junk food!
Wow! This one's a winner. This is so good, this will be a huge hit! This would disappear in no time at our house!
Wow! These tips are really helpful! Many are having unhealthy cravings and this blog is perfect for them to read. Thanks for sharing
Your tips are so great and honestly that's what exactly I'm doing to control my craving.
i really want to understand more about this how can one get it in our location thanks waiting for answer
I surely need this reminder. I eat the foods that I crave for and which is an unhealthy diet.
I have to start using your tips more. I am aware of them but I just sometimes get lazy 😉
Thanks for reminding me!
xx, Theresa
Not a big fan of nuts but everyone in my family, my mother especially love them, will share this with her.
Nuts are my go to snack, and almonds are amazing. still struggling with drinking more water though. These are great tips to manage cravings
Almonds are a tasty and healthy snack. This is my favorite go to snack when I have to work late in the night. Thanks for your tips on how to conquer cravings. I usually kill those cravings with a glass of cold water.
I love the listing tip, I do that most of the time and it's so effective..! Thanks for sharing the other useful tips, I love it..
Drinking water throughout the day really does help!! A lot of times I think I'm hungry when really I just need something to drink!
Smoked almonds are my favorite, they're great snacks!
I struggle with cravings and this helps greatly. Can never have too many tips!
One important thing I learned was to understand the different flavors and how they work together to figure out what flavors are missing and how to add a healthy option into that space.
Oh my gosh, you caught me right at the beginning of my new healthier eating diet! I've been trying to offset my cravings for junk food with healthier alternatives. This is just perfect!
This is amazing! I love your tips especially because i am fighting off my cravings all the time. I usually dring water or try to distract myself.
Love almonds they are the best and like the Blue Diamond Brand. Next time shopping will pick up some for our next party.
I have almonds with oats daily for my breakfast because it is full of good nutrient. I love Blue Diamond's packaging, it is small and easy to bring around. I can bring around and snack anytime.
Oh my! My cravings are far from healthy and I think it's probably because most times I am extremely hungry, the other times, I just want to chew on something. I have at least gotten five tips. Thanks for sharing.
I find the best way to conquer cravings is eating everything your body needs, which I have been doing and I have 0 cravings. i don't feel eating any sweets in the evenings x
Laura
https://pinkfrenzymissl.blogspot.com/