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Ways to Get in Shape for Outdoor Activities

Ways to Get in Shape for Outdoor Activities

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Getting in shape not only feels great and is healthy for you; it also opens you up to fun activities. Sure, staying in shape for your health is important, but no one said there can’t be some fun involved in the process. That’s what makes activities outdoors so much better than anything found inside.

With that said, it isn’t a good idea to rush out into the wild and take up a physically demanding activity without first getting into proper shape for it. This is where exercise done in gyms and at home proves to be both effective and important.

The following are some additional, fun ways you can continue your focus on staying in shape in the great outdoors.


Another thing you may want to consider is surfboarding. This is an exciting outdoor activity that allows you to travel to all sorts of places in the state or around the world as you chase the waves. The activity takes considerable time to master, so preparation and patience are key. Choose a fish surfboard or another style suitable for beginners.

You should also make sure your body is ready to surf because it’s a lot more physically demanding than most people realize. Surfing requires you to be good at balancing your body, which is something you can learn relatively quickly after joining a gym.


Cycling can be pretty exciting and fun. You can start slow, and cycle around your city or town. Then, move on to activities that require a little more effort, such as off-road cycling or mountain cycling.

This sport requires a lot of balance and leg strength, so be sure to take steps to make sure your body is ready. Ask your trainer to help you get your body ready for cycling if you are going to do this. Be sure you wear the right protective gear because mountain biking is not only demanding, but it can also be a little dangerous, so take safety seriously.


Hiking is another interesting outdoor activity that does require you to be in great shape since this activity usually takes a long time to complete. You want to work on your endurance so you can actually hike for a good amount of time.

This is a great activity for those who love to explore the world around them and take your time doing so. There are hiking trails in many regions of the world, and most of these put an emphasis on nature, so you’ll probably see a lot of nature as you hike. It might be a good idea to take a first aid kit and a plant identification book as a precaution.


Kayaking is another fun activity that works on your upper body strength, agility, and balance. It is a wonderful activity you are going to love, especially if you enjoy the beauty of rivers. You could even buy a kayak rather than renting one! If you’re worried about storing the kayak, check out these great kayak storage ideas.

Be sure to work on those areas of your body before you take up kayaking, so you can enjoy the activity to its fullest. Be sure to learn to swim and to take a life jacket with you since the waters can sometimes be a little more intense than other times, and you want to be safer than sorry.

Consider finding people who are interested in the activity you like because more people usually make the activity much more fun. Furthermore, having more people with you can actually motivate you, and that is a great thing, too.

This is a collaborative post. All views and text are mine.

Jocelyn Brown

A former school teacher, Jocelyn Brown created Hip Mama’s Place in 2007. Her motto for this blog is: get inspired, create and share! Jocelyn loves sharing about food and recipes, crafts, DIY projects and her random travels with her family. She also loves all things social media, but her latest obsession is Instagram.

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