Baked Chicken, Potatoes and Asparagus: One-Pan Garlic Herb Butter Recipe

This quick and easy One-Pan Garlic Herb Butter Chicken with Potatoes and Asparagus makes a complete, satisfying dinner that’s perfect for an easy weeknight dinner!

Everybody understands the struggle of getting dinner on the table after a long day. Making homemade dinners when you’re juggling a busy schedule can feel almost impossible. To avoid ordering takeout, I rely on recipes that are quick and easy, allowing me to create delicious meals for my family.

Lately, I’ve been loving sheet pan dinners. Throwing delicious dinners on a sheet pan couldn’t be easier! Sheet pan meals are perfect for both special occasions and busy weeknight dinners.

I’ve tried several sheet pan recipes I found online and one of our family’s favorites is this One-Pan Garlic Herb Butter Chicken with Potatoes and Asparagus. My friends, this recipe is just what you need in your back pocket on those hurried days when you want a satisfying dinner in no time! Roasted chicken and roasted vegetables like potatoes and asparagus add a delightful texture and flavor to this dish, making it a family favorite.

Not only is this sheet pan chicken recipe ridiculously EASY, it’s also incredibly delish! It’s a clever way of making an entire meal at once in one pan that everyone will enjoy!

Start by making the garlic herb butter sauce by combining broth, herbs, butter and garlic. Pour this mixture over chicken and potatoes on the sheet pan. Bake and then add the asparagus to the pan and bake 10-12 more minutes*. Easy peasy!*

My family loves chicken so I do cook with chicken a lot. Recently, I learned about air chilled chicken and got them at my local Safeway from their new line of air chilled chicken products: Open Nature® Air Chilled Chicken and O Organics Air Chilled Chicken.

I was super impressed at the quality of these air-chilled chickens and how they stayed moist and juicy even after baking. I also learned that these chickens are individually processed in cold chambers with purified air, which makes them mouth-watering, moist and makes the chicken flavor stay natural.

I try to cook with fresh, healthy and nutrient-rich ingredients as much as I can so it’s great to know that these air-chilled chickens contain up to 3x more omega-3s and up to 40% lower in dietary cholesterol than conventional vegetarian-fed chickens due to a proprietary flaxseed-enriched feed. If you’re also watching your fat intake like I do, you’ll love that these air-chilled chickens are lower in saturated fat. They’re also cage free, with no added hormones and absolutely no antibiotics. It’s also a big deal that they are certified by the American Humane Association.

Here in the Washington, DC and Northern Virginia, you can buy the O Organics® Air Chilled Chicken and Open Nature® Air Chilled Chicken at a Safeway store near you. In other states, they are also available at these stores:  ACME, Shaw’s, Star Market, Albertsons, Jewel-Osco, Tom Thumb or Randalls.

Doesn’t this make your mouth water?

I love that it’s super quick to make so I don’t have to spend hours in the kitchen. This sheet pan chicken recipe cooks in no time at all!  Just 15 minutes to prep and 20 minutes to cook in the oven and we have a complete, healthy and delicious dinner that’s super easy to clean-up too! Another thing worth mentioning is that I love incorporating garlic in my recipes. Garlic offers a lot of great health benefits!

Introduction to One-Pan Recipes

One-pan recipes have become popular for their simplicity and convenience. They allow you to prepare a complete meal using just one sheet pan, making cleanup easy and perfect for busy weeknights. These versatile recipes can be customized to suit your tastes and are ready in under an hour, making them ideal for quick, hassle-free dinners. In this article, we’ll explore the benefits of one-pan meals and show you how to create a delicious and healthy dish.

History and Origin of One-Pan Recipes

One-pan recipes have been a culinary staple for centuries, with roots tracing back to ancient civilizations in Egypt, Greece, and Rome. These early cooks discovered the efficiency of preparing meals in a single pan, a method that conserved resources and minimized cleanup. This practical approach to cooking has stood the test of time, evolving into the beloved sheet pan dinners we know today.

In modern kitchens, the popularity of sheet pan recipes has soared, driven by the need for quick, healthy, and easy meals. The concept of tossing all ingredients onto a sheet pan and letting the oven do the work is a game-changer for busy families and individuals alike. The versatility of sheet pan recipes allows for endless combinations of proteins, vegetables, and seasonings, making them a favorite among home cooks and professional chefs.

The rise of sheet pan dinners can be attributed to their simplicity and the growing demand for nutritious meals that can be prepared in under an hour. Whether you’re cooking for a crowd or just for yourself, sheet pan recipes offer a convenient and delicious solution for any mealtime.

Ingredients and Sheet Pan Equipment

To create a scrumptious one-pan meal, you’ll need a few key ingredients and some basic kitchen equipment. Here’s a handy list to get you started:

• Protein: Opt for skinless chicken breasts, chicken thighs, or boneless chicken breasts for a tender and juicy main component.
• Vegetables: Potatoes, asparagus, and sweet potatoes are excellent choices, but feel free to add your favorite veggies to the mix.
• Cooking Oil: Olive oil, cooking oil spray, or any other preferred cooking oil will help achieve that perfect golden-brown finish.
• Seasonings: Garlic powder, lemon juice, fresh herbs, salt, and pepper are essential for adding flavor and depth to your dish.
• Equipment: A baking sheet or sheet pan is crucial for even cooking and easy cleanup. You might also find a large skillet useful for certain recipes.

With these ingredients and tools at your disposal, you’ll be well-equipped to create a variety of delicious one-pan meals that are both nutritious and satisfying.

Preparing the Ingredients

To make a perfect one-pan meal, start by arranging your potatoes and asparagus on a sheet pan, leaving space for even cooking. Rinse and pat dry the chicken breasts or thighs, then season them with salt, pepper, and your favorite herbs or spices. If using chicken breasts, pound them to an even thickness for more consistent cooking.

Wash and dry the potatoes and asparagus. Cut the potatoes into wedges or slices, and trim the ends of the asparagus, cutting them into spears. Arrange everything on the sheet pan, ensuring space between each piece, and you’re ready to cook!

Assembling and Baking the One-Pan Dish

Arrange the sliced potatoes on a sheet pan with space between each. Place the skinless chicken breasts on the pan, brush with olive oil, and season with garlic powder, salt, and pepper. Add the asparagus around the chicken, drizzle with lemon juice, and season with salt, pepper, and chopped rosemary. Preheat your oven to 425°F (220°C), then bake for 25-30 minutes until the chicken reaches 165°F (74°C) and the potatoes are tender. Let the dish rest for 5 minutes before serving to retain moisture and flavor.

Tips for a Perfect One-Pan Dish

To ensure your one-pan dish turns out perfectly every time, keep these tips in mind:

• Use a large baking sheet: A spacious baking sheet ensures all ingredients have enough room to cook evenly without overcrowding.
• Choose the right cooking oil: Olive oil or avocado oil not only adds flavor but also helps keep the chicken and vegetables moist.
• Avoid overcrowding: Overcrowding the baking sheet can lead to uneven cooking and steaming instead of roasting. Make sure there’s enough space between each ingredient.
• Use a meat thermometer: To ensure the chicken is cooked to a safe internal temperature of 165°F (74°C), a meat thermometer is a handy tool.
• Don’t overcook the asparagus: Asparagus cooks quickly, so keep an eye on it to prevent it from becoming mushy and losing its vibrant flavor.

Common Questions and Variations

Here are some common questions and variations for this one-pan dish:

• Can I use sweet potatoes instead of regular potatoes? Absolutely! Sweet potatoes are a great substitute, though they may require a slightly longer cooking time to become tender.
• Can I add other vegetables to the dish? Yes, feel free to add bell peppers, zucchini, cherry tomatoes, or any of your favorite vegetables. Just be mindful of their cooking times.
• Can I use chicken thighs instead of chicken breasts? Yes, chicken thighs can be used and will add a richer flavor. They may need a bit more time in the oven compared to chicken breasts.
• Can I make this dish ahead of time? Yes, you can assemble the dish and refrigerate it for up to 24 hours before baking. This makes it a convenient option for meal prep.

Flavor Pairing Suggestions

When it comes to crafting the perfect sheet pan meal, the key lies in pairing flavors that complement each other. Here are some popular flavor pairing suggestions to elevate your sheet pan recipes:

• Lemon and Herbs: A classic combination, lemon juice paired with herbs like thyme, rosemary, or oregano adds a bright and refreshing flavor to your dish. This pairing works exceptionally well with chicken and vegetables, infusing them with a zesty and aromatic taste.
• Garlic and Spices: For a bold and aromatic flavor profile, combine garlic with spices such as cumin, coriander, or paprika. This combination adds depth and warmth to your sheet pan meals, making them irresistibly delicious.
• Mediterranean: Transport your taste buds to the Mediterranean by pairing chicken with ingredients like olives, artichokes, and feta cheese. This savory and flavorful combination is perfect for creating a hearty and satisfying meal.
• Asian-Inspired: For a sweet and savory twist, combine chicken with Asian-inspired ingredients like soy sauce, ginger, and sesame oil. This flavor pairing adds a delightful umami taste to your sheet pan recipes, making them a hit at the dinner table.

Experimenting with these flavor combinations can help you create a variety of delicious and unique sheet pan meals that will keep your taste buds excited.

Storage and Reheating Tips

Proper storage and reheating are essential to ensure your one-pan meals remain tasty and safe to eat. Here are some tips to help you store and reheat your sheet pan recipes effectively:

• Cool the Dish: Allow your dish to cool to room temperature before refrigerating or freezing. This helps prevent condensation and maintains the quality of the food.
• Airtight Containers: Store your dish in an airtight container to keep it fresh. You can refrigerate it for up to 3 days or freeze it for up to 2 months.
• Reheating: When ready to enjoy your meal again, reheat it in the oven or on the stovetop until warmed through. Using the oven helps retain the dish’s original texture and flavor.
• Prevent Sticking: Use cooking oil spray to prevent sticking and promote even reheating. This ensures your food heats up evenly without drying out.
• Revive Flavors: Add a splash of chicken broth or lemon juice when reheating to revive the flavors and moisture of your dish. This simple step can make a big difference in the taste and texture of your reheated meal.

By following these storage and reheating tips, you can enjoy your one-pan recipes for days to come, ensuring they remain as delicious as when they were first cooked.

Nutrition and Health Benefits

This one-pan dish is not only delicious but also packed with nutrition. It offers a balanced mix of protein, healthy fats, and complex carbohydrates, making it a wholesome meal option.

• Chicken breast: A lean source of protein that helps build and repair tissues.
• Potatoes and asparagus: Provide essential vitamins, minerals, and fiber, contributing to overall health.
• Olive oil and lemon juice: Add healthy fats and antioxidants, promoting heart health and boosting the immune system.

Approximate nutrition information per serving:

• Calories: 420
• Protein: 40g
• Fat: 20g
• Saturated fat: 3.5g
• Cholesterol: 60mg
• Carbohydrates: 30g
• Fiber: 5g
• Sugar: 5g
• Sodium: 350mg

Conclusion and Serving Suggestions

This one-pan dish is a versatile and easy meal option, perfect for both busy weeknights and special occasions. Serve it hot, garnished with fresh herbs and lemon wedges for an extra burst of flavor.

For a more filling meal, consider pairing it with a side of quinoa or brown rice. A light and refreshing side salad also complements the dish beautifully. If you’re in the mood for something comforting, a side of garlic bread is a great choice.

I hope you enjoy this sheet pan chicken recipe as much as my family and I do! Feel free to share your thoughts, any variations, or your favorite quick and easy sheet pan recipes in the comments below. Happy cooking! 🙂

 

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This is a sponsored conversation written by me on behalf of ABSCos. The opinions and text are all mine.

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