This shop has been compensated by P&G and its advertiser. All opinions are mine alone. #MyBestZzzs #CollectiveBias
As you jump from one activity to the next, work, take care of the house, and take care of other people in the house, sometimes you forget about yourself. If you haven't taken time to recharge your mind and body, you are heading for a burnou t.
Burnout is a state of physical, emotional, and mental exhaustion that is caused by excessive and prolonged stress. At the end of the day, no matter how someone chooses to reduce their stress levels, as long as it works, that's all that matters.
I know you are busy, so here are 8 simple ways to recharge your mind and body and prevent burnout.
1. Take a Bath
I am not talking about the rushed kind of bath where the kids are busting in every 5 seconds to tattle on someone. Once the kids are in bed, light some candles, pour in your favorite essential oil, some bath bombs or bubbles and take a nice, long, relaxing bath. A nice glass of wine goes perfectly with this occasion and don't forget to lock the door.
2. Stretch
If you don't have time to exercise, stretching is the next best thing. When your body is stressed, it is more prone to injury. Stretching just 5-minutes a day can help recharge your body, relieve aches and pains, and make you feel better. Getting the body and mind in good shape is just one positive way to recharge.
3. Get Adequate Sleep
Yes, I know this can be tough, but getting enough sleep is crucial not only to your body, but also to your mind. You have to give your mind time to wind down and your body a chance to recover from the day. If you aren't getting at least 7-9 hours of sleep every night, you need to start changing your routine.
We all deserve a good night's sleep. So when life keeps me up at night, I take ZzzQuil Pure Zzz's De-Stress and Sleep Gummies. This drug-free formula includes Ashwagandha to help calm my mind and manage stress before bed. I love the Blackberry Vanilla flavor in these gummies!
If you prefer the liquid form, there's also ZzzQuil Pure Zzz's Melatonin Liquid. It works naturally with your body to support sleep and is specially formulated with an optimal level of melatonin, shown to help regulate your sleep cycle without next day grogginess*. It tastes great and contains a unique botanical blend of lavender, chamomile, lemon balm and valerian root. If you're anything like me who reads labels on products carefully before buying them, you'll be glad to know that ZzzQuil Pure Zzz's Melatonin Liquid is free of lactose, alcohol, artificial flavors and corn syrup.
Interested in trying out new ZzzQuil products? Hover over the photo above to click through and purchase at Walmart!
Both ZzzQuil Pure Zzz's De-Stress and Sleep Gummies and ZzzQuil Pure Zzz's Melatonin Liquid help me calm my mind and relax my body to have the restful sleep I need. What's better, I have the peace of mind knowing that these products are drug-free and non-habit forming. If you want to try them, they're NEW and ONLY available at Walmart! You can also check out other ZzzQuil products HERE.
4. Write it Out on a Journal
If you have a lot going on, writing in a journal is a great way to let it all out without burning yourself out. Writing can be relaxing and it is a way for you to express all those feelings, emotions, and things you wanted to say out on paper instead of bottled up in your head.
5. Stop Multitasking
One of the best ways you can recharge your mind and body on a daily basis is to give up multitasking. Multitasking is the quickest and easiest way to get stressed out. Instead, try making a list of things you need to get done and work on them one at a time. This will keep you organized and less stressed.
6. Do adult Coloring
Coloring is great for winding down after a long day. It helps your mind to focus on something less stressful, and it is a great way to get your body ready to sleep. I personally love color by number apps as well. It gives me a mindless activity while I drift off to sleep.
7. Go Camping or Into Nature
Studies show that people who go outside into green spaces of undeveloped land have a reduced risk of diseases such as type II diabetes, cardiovascular disease, stress, high blood pressure and premature death. So go out and visit a park, or go on a hike or go camping with your family.
8. Take Breaks from People
Whether you know it or not, your body is affected by the energies of everyone around you especially negative people. Taking a break from people and just being absolutely alone is a great way to recharge your mind. It gives you a chance to breathe and do for yourself. Even if it is just a 5-minute walk around the block, locking yourself in the closet, or going to a hotel for a night, being alone may be exactly what you need.
How do you recharge your mind and body? Share your tips and tricks in the comments below!
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Heather says
Love these simple tips! Thank you for this article, it's helpful to me.
Ruth I says
Love this list! I try to get more sleep and relax these days. It has been a tough month.
Louisa says
A lot of these tips resonated with me. I have so much going through my mind that once it starts to get overwhelming, I write it down on my journal or on a note in my phone. Sometimes getting a massage helps relief the tension too.
Rachel says
I am getting better at getting on a routine. It is helping me feel more calm.
Jhentea says
Oh wow! Such a huge help! I am really glad to know about it. Thanks for letting us know
Shelley says
I have been suffering from major burn out lately. These are great tips and are things I gave been working on. I take melatonin but haven't used this type. I'll check it out it.
rika says
Great tips! I think its very important to take care our mind and body. Can't wait to try the product!
Tamara says
I do three of your suggestions. Taking a bath is my favorite way to relax for bed. Getting away from people is also good for me to be stress free.
Jamie H says
A bath like you're talking about sounds heavenly! I also agree wholeheartedly about getting into nature. I find that I'm so much more balanced and peaceful if I get out hiking often.
Lori Vachon says
As I've gotten older sleep has definitely become irregular. Thanks for the tips, I may need to make a shopping trip.
Natalie says
Getting enough sleep is a big one for me. I always regret when I went to bed too late the day before!
Roch says
Is there a recommended dosage for the ZzzQuil Pure Zzz’s Melatonin Liquid? It's not recommended by traditional doctors here since it's not FDA-approved. We just bought ours from Amazon.
Terri Steffes says
I loved all your suggestions, but I am particularly fond of the adult coloring. So ready to have some fun with that.
Jeanette says
I can definitely say I've been running around too much and I could use a little bit of a recharge myself. I am definitely going to need to do a few of these. Thank you for the reminder.
Elizabeth O says
When I am stressed out my most sure way to get energized is sleep. I just love pampering myself this way.
204park says
I agree, we all need time to rest, and be energetic again haha. Nice tips on how to relax, love it..
Erin says
Omg multitasking stresses me out like no other! Not fun!
Amy-Lynn Denham says
Great ideas. I often fight to get a good night's sleep and I see just how important it is. I like to use essential oils, meditation music and a pillow wrapped around my head to block out my husband's snoring ??
Geraline Batarra says
Oh I really love doing the first tips. I love soaking in a bath tub with favorite bath bombs on it, a scented candle on my side and of course.. My favorite wine.. Ugh.. ?
twinspirationalparties says
Oh these things are literally what I do whenever I get stressed at my every day routine.. I loved that you mentioned it all.. ?
Sondra Barker says
This sounds so nice and are all great tips on treating your mind and body to full relaxation mode! Thanks for sharing -Sondra Barker @cuisineandtravel.com
Samar says
Writing the heart out in journal is a very important step, that are even suggested by psychiatrist.
Nicely written.
Laithan says
Thanks for the brilliant list! I will be using some of these tips myself 🙂
Heather says
Great tips. We all need some time to recharge so this is helpful.
Swathi says
Relaxing body and mind and getting good night sleep always best thing anybody can ask for. I will check it out this product.
HilLesha says
Wonderful tips! Going on hikes and being surrounded by the beauty of nature helps me recharge my mind and body.
Angel says
These are great tips to relax and just what I plan to do this summer! Perfect reminders of what I should be doing during my time off.
LAla says
Everything is a good way to release stresses! I love investing my time on taking care of myself. I think everyone need to do that as often as they can. Because it helps to make our mental health more better. I love journal when I’m having a really rough time.
Crystal carder says
Taking a bath is one of my favorite ways to relax. Love all these tips.
Fran Jorgensen says
I struggle to keep zen these days and this looks like a great way to keep the balance. Thank you for shring this great product! I loved to hear about your experience.
Claire Lee says
I like the coloring idea. Bath is nice too but it always makes me super relaxed and tired! haha
Catalina says
Stop Multitasking! I love this idea but it's so difficult to do it!
Catalina says
Sleep and a good bath is essential too! Simple ways to feel better!
Lynndee says
Great tips! Getting enough sleep is very important to me. I am more productive when I had enough sleep.
Rachel says
I am intrigued by the Nyquil sleep products. I have slept really well when I take the night time cold version.
Leelo says
Great post and so many helpful tips! i really have to try some of these ways because I'm just so tired lately.
Beth says
I don't get enough sleep, my doctor suggested I try some melatonin. I'll have to look into these gummies.
Kathy says
I love all these great ideas. For me, it's probably taking a bath or reading when I like to recharge. Seems to be my favorite ways to relax too.
Wren says
These are great ideas! I don't know if I can stop multi-tasking, but getting a good nights sleep is certainly one of the big ones I struggle with too. Thanks for all of these options!
Melissa Dixon says
I have felt like I may need to get a little more sleep here latley. I have been getting up so early to work out and need to get to bed a little earlier to make up for it I think. Great tips and reminder to take better care of myself.
Ruth I says
It is very important to get mental things balanced. Being disconnected from time to time is going to be nice. I like having a journal too.
rika says
I need to get this product! I think my husband could use this! Sounds pretty amazing!
minimalistmiri says
Love all these simple changes that make a huge impact! I know when I took a step back from socialising so much, it had a huge impact of recharging my mind and body, especially as an introvert!
Michael says
Hate to admit that taking a bath now actually makes me somehow ease everything Haha! Does it come with age? JK
Tammie Reinhart says
When I have time I like to relax in a warm bubble bath with music playing in the background and a good book. It doesn't happen very often, but it really helps me to recharge!
Mia Voss says
I need to do adult coloring!! Great idea & good reminders for self care
Ashley says
I use melatonin to help me sleep some nights as well. It's so helpful after particularly stressful days.
Roch says
Yes I think this is exactly what I'm feeling right now. I'm so stressed, and these are some ways I can manage it. Oh, thanks for the reminder. I have to make time.
Tasheena says
I really enjoyed reading this post. These are really awesome tips. Walking typically works for me.
Rena says
As someone who suffers from chronic insomnia, this could be a game changer for me. I've tried everything. I don't like taking a lot of medications so the natural way is a big plus for me.
Amber Myers says
I need to try this out. Yes, taking a break from people is a must. I also find reading helps to recharge my mind.
Alli Smith says
These are all great ways to recharge the mind and body. I also pray and meditate. Sometimes I just have to unplug from everything.
Kalyan Panja says
You are doing a great job by sharing simple tips to recharge the body and mind and help people. Most of the times standing out in the open with a strong but steady cool breeze helps me to relax and recharge my body.
Alexandra Cook says
This is a must try product. I always wanted to try this and I have heard a lot about this before and been looking for this one.
David Elliott says
I agree that stopping multitasking can help a lot in a recharge. And getting a lot more sleep is essential if you want to relax and recharge.
Samar says
Getting Adequate Sleep is very important and it solves almost all the problems in the human body.
-A lazy reader.
Lavern Moore says
Baths and journaling really help me. I can certainly see how the other suggestions on your list could also be beneficial.
Bree says
Sleeping and stretching really help me recharge. If I dont sleep I feel tired and if I dont stretch I feel stiff.
Joanna says
I love relaxing my mind and body by taking a long bubble bath. It is a great way of unwinding. Getting a massage is another great way of recharging your body.
Catherine Santiago Jose says
These are great tips! I always do the same things, when I get stress I sometimes taking a bath or taking a nap . But the most effective way to recharge myself are to pray, dancing and listening to a good musics.
Jeenu Pillai says
Some of these pointers that you shared, I follow already. Nevertheless, thank you so much for writing it down and sharing.
Chad says
I can't thank you enough for these amazing tips, i needed these for sure. So simple and so effective. Thanks a lot.
GiGi Eats says
For me, it's all about taking a nap, or getting a massage or a pedicure with an extra long foot rub! 🙂
coollife says
this is wonderful and amazing i love what am seeing