Your mental health is a fundamental component of your overall well-being—unfortunately, we don’t always treat it as such. From work obligations to family stressors, your mental health may be the farthest thing from your mind (pretty ironic considering that’s where it lives).
Fortunately, there are ways you can prioritize your mind without changing your entire routine. Read on for a few handy tips that will make improving your mental health a little easier!
Make Room in Your Schedule for Alone Time
When you have a jam-packed schedule, alone time becomes a sort of mythical creature, like Bigfoot or Nessie—you think it might exist, but you’ve certainly never seen it firsthand.
Whether you’re an introvert or an extrovert, alone time is crucial to maintaining proper mental health. Spending some quality time in solitude can provide a plethora of mental and emotional benefits, including:
- Helping you get to know yourself
- Boosting creativity
- Learning what makes you happy
- Giving you time to focus on hobbies
If you’re struggling to make this time for yourself, try waking up an hour earlier or staying up an hour later. You can also ask your family to give you an hour of alone time after work if you’re too tired for early mornings or late nights.
Keep a Mental Health Journal
When your mind feels like a minefield, it helps to map it out.
Studies have shown that keeping a journal can help combat symptoms of anxiety and depression. Journaling also gives you a chance to gain a deeper understanding of your own cognitive processes.
If you’re looking to dive deeper and explore the details of your complex emotional states, try tracking these big questions when journaling:
- Notable triggers for your negative thoughts
- Your fears, anxieties, and worries
- What brings you joy and motivation throughout the day
You’d be surprised how much the simple act of writing can help you understand your own feelings. The next time you feel like there’s not enough room in your brain for how many thoughts you have, grab a pen, a mindfulness journal, and just give yourself free reign to write how you feel.
Try Natural Supplements
It’s okay if you don’t have everything under control all the time. You’re human, not a superhero. Even then, Clark Kent has a few bad days from time to time.
One of the most popular products in natural stress relief is cannabidiol, the non-psychoactive compound found in the hemp plant. Cannabidiol (CBD) is known for its relaxing and anxiety-relieving properties. CBD connects to the endocannabinoid receptors in the brain, which are responsible for regulating functions such as:
- Nervous system
So whether your mental health is taking a hit in the form of mood swings, anxiety, or sleeplessness, CBD can help. If you’re looking for a clean, affordable option, CBDfx makes a wide variety of natural, health-promoting products.
Set Boundaries For Yourself
Unsurprisingly, stressors can come in human form, too.
The people we interact with on a daily basis can take a major toll on our mental health. Learn to put up appropriate boundaries for the sake of your well-being:
- Learn to say no – If someone asks you to do something you’re truly not comfortable with, it’s okay to say no. Repeat the word “no” until you get used to it, even if it’s just in your bathroom mirror while you blow dry your hair. Don’t be so afraid of letting other people down—otherwise, you’ll continue to let yourself down.
- Ask for help – Knowing when to ask for help can be just as hard as actually asking for it. If you’re struggling, understand that it’s okay to reach out to a family member, friend, or a Brightside mental health professional for support. People lean on you constantly—it’s okay to do the same sometimes.
- Understand your needs – If you’ve noticed that something in your life is making you unhappy, don’t be afraid to speak up. Your needs are a priority, and you shouldn’t sacrifice your comfort or well-being out of fear.
Better Mental Health is Within Reach
It doesn’t take a psychology degree to start improving your mental health. With a few simple lifestyle changes, you’ll quickly see how easy it is to put your well-being first without an ounce of guilt.
No matter what technique you choose, any one of these mental health tips can put you on a path to a happier, healthier life. Good luck!
This is a collaborative post. All views and text are mine.