Home » Grapefruit and Yogurt Parfaits #Recipe

Grapefruit and Yogurt Parfaits #Recipe

Grapefruit and Yogurt Parfaits #Recipe


Simple, Spring, sweet… okay, I won’t try to come up with another “s” word. But I am loving this new yogurt parfait that I’ve started making. 🙂

Yogurt parfaits are simple, because you basically take yogurt, some fruit, and layer them in a tall glass for a simple, healthy dessert or snack.

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For a spring snack or for a low-key gathering, I love how the Ruby Red Grapefruit just basically sparkles in clear parfait glasses! Plus, it is super healthy!

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Grapefruit & Yogurt Parfait Recipe (makes two small parfaits)


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Use a local honey that’s been infused with spring flowers for an extra feel of spring.

Try an alternative sweetener, if you desire.

Add extra layers with fruit or berries that are opposite the color wheel of the grape fruit.

Now with spring here, I’m looking to freshen up our diets once again. We don’t need as many “comfort” snacks as we do in the middle of winter! Plus, with our busy schedule, I don’t want any of us to feel sluggish: This is a perfect protein-packed option for after school, or even as a quick breakfast (you can make it in a bowl for breakfast, if you wish). I really love how light and fresh these parfaits are! The grapefruit is sweet and fresh and perfectly complements the creamy, tangy yogurt.

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Reasons I choose Grapefruit in my Parfaits

  • The taste is a perfect bit of tanginess that goes well with smooth yogurt
  • According to Registered Dietitian Nurse at Medical News Today, Megan Ware, grapefruits are an “excellent source of vitamins A and C… and does not significantly affect blood sugar and insulin levels.”
  • Grapefruits are up to 91% water, and help keep us regular since it is full of good fiber!

We used Ruby Red grapefruit because they are sweet and the color is gorgeous. Of course, you can use any kind of grapefruit you want.

Hint: If you happen to get a grapefruit that is not yet ripe, you can add additional sweetener to balance out the tartness of the grapefruit.

What’s your favorite way to eat grapefruit?

Jocelyn Brown

A former school teacher, Jocelyn Brown created Hip Mama’s Place in 2007. Her motto for this blog is: get inspired, create and share! Jocelyn loves sharing about food and recipes, crafts, DIY projects and her random travels with her family. She also loves all things social media, but her latest obsession is Instagram.

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  1. Cheryl
    05/11/2016 / 7:56 am

    I really miss grapefruit, but it doesn’t play well with my cholesterol medication.

  2. Sarah Hayes
    05/10/2016 / 9:36 pm

    Im so loving fruit and yogurt now! never though of doing grapefruit in a parfait though. i love grapefruit and definitely want to try this

  3. 04/16/2016 / 4:36 pm

    My husband loves Grapefruit I will have to make this for him. I am sure he will love it!

  4. 04/12/2016 / 10:49 pm

    I love yogurt and anything that’s made of it. This yogurt parfait looks like something I would love to eat everyday.

  5. Terri Irvin
    04/11/2016 / 7:07 pm

    What a great way to use grapefruit! I also like the use of honey as a touch of sweet in the yogurt. Must make this.

  6. 04/09/2016 / 12:23 am

    These look soo good! I love trying new smoothies, I will definitely be trying this!! I love your pictures!

  7. 04/08/2016 / 1:43 pm

    I’m not a fan of grapefruit but I’d try this! I’ve had the yellow pomelo with yogurt and I love that, but this is a great combo!

  8. Dana Rodriguez
    04/07/2016 / 4:32 pm

    That looks so good and perfect for Spring! I def want to make this soon!

  9. Deborah Smith
    04/06/2016 / 10:32 am

    This looks so tasty and healthy…giving it a try

  10. 04/06/2016 / 7:48 am

    This looks awesome! I love grapefruit and buy them in bulk when and wherever they are available. I will have to try this recipe the soonest!

  11. Amber Ludwig
    04/06/2016 / 1:26 am

    Oh my!! These sound refreshing and so delicious!! Yum!! Pinning for when grapefruit is in season!!

  12. Melissa Bernardo
    04/05/2016 / 6:37 pm

    Yum! This looks amazing! I’d love to make this!

  13. vickie couturier
    04/05/2016 / 5:02 pm

    oh my goodness that looks so good

  14. Nicole Escat
    04/05/2016 / 1:59 pm

    Looks so yummy and good! I would love to make this. My son will love this.

  15. victoria
    04/05/2016 / 7:40 am

    Yummm! I love eating yogurts and I think I need to try this yogurt recipe, It really looks good

  16. Nikki
    04/05/2016 / 7:30 am

    Me, and my son love yogurt, we’re team every morning to prepare a little like of this. These looks so delicious and refreshing. Yum yum.

  17. tauyanm
    04/05/2016 / 4:09 am

    yum! i love parfaits! haven’t tried using it with grapefruit tho, coz it is sour for me. but thanks for the recipe! bookmarking this for future reference

  18. 04/05/2016 / 3:26 am

    Wow..these grapefruit yogurt parfaits look delicious!! I have been on a grapefruit kick lately and would love to try these!!

  19. 04/05/2016 / 1:13 am

    Oh wow, these look really good. I totally need to pick up some grapefruit and try this. I never think to use it in recipes!

  20. Elizabeth O.
    04/05/2016 / 1:00 am

    I love all kinds of yogurt, it will always be one of my favorite snacks! Thanks for sharing this obviously refreshing recipe! It’s perfect! Nut, fruits, and yogurt are the perfect mix!

  21. 04/04/2016 / 11:10 pm

    I’m not a fan of the grapefruit, but I bet an orange would work for this parfait. I love the idea of adding honey to yogurt. I haven’t tried it yet, but I think it would add the right amount of sweetness.

  22. 04/04/2016 / 9:49 pm

    This sounds and looks absolutely delicious and so refreshing! I love grapefruit but I rarely have it. I think I need to change that now 😉

  23. 04/04/2016 / 8:42 pm

    I LOVE grapefruit! I am not a huge yogurt person, I will eat it with the right stuff and I am definitely going to have to try this. What a great idea! (I love grapefruit just about any way you want to serve it to me LOL)!

  24. Robin Masshole Mommy
    04/04/2016 / 8:36 pm

    I eat yogurt parfaits every morning. Yours sound super yum!

  25. Hannah C
    04/04/2016 / 8:35 pm

    Yummy! I’m not even a fan of grapefruit but this looks so delicious, I’d love to try it!

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