How To Choose The Perfect Pram For Running

You’ll often hear new parents saying that they have no time for themselves, and while that might be true for the first few months, once your baby’s a little older, you can continue most of your hobbies like you used to, for example, running.

But, to enjoy running, you need a convenient way to bring your little one along for the run or ride. Keeping fit for new parents is a great way to relieve stress and get your blood pumping. So, the baby industry has developed a way to help parents do this while they have their kids with them, with a pram specifically designed for running. 

In this article, we’ll give you some tips on buying a running pram and what to look for.

1. Choose an appropriate design and size

While you’re shopping around for a suitable pram, there are two things you should consider first: build quality and capacity:

Build Quality

You don’t want to be running down the road with your kids when you hit a small bump and your pram frame crumbles beneath your kids. Sounds a little dramatic, we know, but it’s possible. So, when you’re choosing a pram that’s good for running, it needs to have a sturdy, well-built frame that’s durable and equally light so you’re able to run with it comfortably. In addition to that, it also needs to be equipped to handle different terrains, meaning it has the necessary suspension, tyres, and seat to ensure your child is safe and comfortable.

Capacity and size

Then you want to make sure that it has enough space. Consider how many kiddos you need to push around. If you have twins or kids close in age, then you might want to consider getting a double stroller. Remember though, double the capacity, double the weight so you need to be prepared for a tougher run. 

2. Consider where you will run

Like we said above, while you’re running, you’re going to undoubtedly come across different terrains. For instance, you might run on gravel trails, on the road or on uneven terrain. To ensure your kids are comfy and safe and that your pram lasts, you need to buy one design to handle these areas:

Roads running

Running on the roads requires a pram that can handle higher speeds. So, you’d need a pram that’s lightweight, easy to control, and perfect for handling smooth roads and pavements with some bumps here and there.  Having a quality braking system is a must, too!

Trail running

If you’re considering an off-road adventure, then you need a more robust pram. This pram would need a thicker, sturdier frame, larger wheels and the tyres to go with them, and finally, better suspension so you’re kids don’t feel all the bumps as you run. 

3. Look out for quality features

So, what are some essential features that you should look for when you buy a pram for running:

Brakes 

For one, you’ll need to get a pram that has a good braking system. Imagine jogging along and coming around a corner and seeing a bunch of people there. Crashing into them doesn’t bode well for anyone, so your pram needs to be able to brake easily with you. Likewise, try to find one with a handbrake too. 

Front-wheel 

In regards to three-wheel prams that have a wheel in the front that can rotate 360°, you should try to get one with a locking system so that the wheel looks in place while you run. The same applies to four-wheel prams too. 

Safety straps

In Australia, most prams or seats require a 5-part harness to strap your child safely while you are travelling. The same applies to a jogging pram. Whether you have to stop suddenly or you’re running downhill, you want your baby to be safely strapped in. 

A canopy

When you’re running, you need to be prepared for the possibility that weather might not always be on your side. So, having a canopy for your child will be helpful. It’ll keep them safe from the sun and sheltered if it starts to rain. 

4. Look out for pram accessories

In addition to features, having certain accessories also makes your pram easy and more convenient to use. Here are some accessories we’d suggest you look for:

Car seat adapters

Being able to convert your kid’s pram into a car seat is like hitting two birds with one stone. It might seem more expensive up front, but in the long run, it’s worth it. With carver table prams, you’ll be able to seamlessly transition your kid from the car and back, making things easier for everyone. 

Handles

While you’re running, your child might need something to hold onto. Having handlebars is perfect for giving them this. Also, you might want to consider looking for a pram with a tray that attaches to the handlebars so your kid has something to eat while you’re out. 

Storage

Any seasoned parent will tell you that you can never have enough storage for your kids. Storage always allows you to have whatever you need whenever you need it. So, look for a pram that’ll offer you sufficient storage. This means including a storage compartment below the pram or on its sides.  

Final Thoughts

Getting back into running after having a child can be tough. This isn’t only because you need to regain your fitness but also because you now have a little one to care for. Choosing a pram that’s good for running is the key to doing both. Follow the tips above, and we trust that you’ll find the best pram for you and your little one!

*This is a collaborative post. All views and texts are my own.