fbpx
Home » Pumpkin Yogurt Bowl with Fruits, Nuts & Grains (And Why They’re Good For You!)

Pumpkin Yogurt Bowl with Fruits, Nuts & Grains (And Why They’re Good For You!)

Pumpkin Yogurt Bowl with Fruits, Nuts & Grains (And Why They’re Good For You!)




Pumpkin Yogurt Bowl with Fruits, Nuts & Grains recipe.

Imagine for a moment that you are completely absorbed in the amazing sights, sounds and smells of the Fall season. You are on a quaint little farm out in the country surrounded by cool, crisp breezes and colorful farmland. Taking a stroll outside, you inhale the welcoming scents of a delicious harvest of fruits, vegetables and other tasty goodies that abound this beautiful time of year. The tantalizing scents of someone cooking in the farmhouse kitchen grabs your attention and suddenly you feel very hungry for a good, nutritious breakfast!

Pumpkin Yogurt Bowl with Fruits, Nuts and Grauns recipe

Today, I’m bringing you one of my favorite breakfast recipes: Pumpkin Yogurt Bowl with Fruit, Nuts & Grains.

But before I give you the recipe, I wanted to talk a little it about the main ingredients I used in this recipe and the many health benefits they offer.

Health benefits of organic honey

Pumpkin: The Superfood

The importance of eating nutritious food at each meal should be a top priority for all of us, but I know we secretly wish our meals tasted delicious too. Thankfully, I am here to tell you they can! Did you know how much nutritional value and other added benefits are in some of the fresh foods and produce we eat everyday? Select seasonal fruits such as pumpkin, for example, can be very popular to enjoy in many recipes this time of year (like my pumpkin soup). But did you know what a powerhouse of nutrients it is for your body? Yes, pumpkin is incredibly good for you! This awesome superfood is a must have for so many reasons! Pumpkin has a variety of vitamins and minerals and other properties that help with boosting eyesight, assisting the immune system with vitamin C, aiding in weight loss, providing skin protection through antioxidants, and so much more. In short, pumpkin is simply fabulous for you and oh so tasty!



Pumpkin Yogurt Bowl with Fruits, Nuts and Grains

Yogurt: Protein, Calcium and Digestion

Many folks realize the valuable protein amounts found in yogurt. Gaining that all important protein is helpful for maintaining muscle and fueling your body for the day. What some people don’t realize is how many other fantastic elements exist within yogurt to give you a gold mine of nutritional value and healthy benefits. Yogurt provides at least seven vitamins or minerals including zinc, potassium, phosphorous, riboflavin, iodine, vitamin B12 and vitamin B5 (also known as pantothenic acid). Yogurt also contains good levels of calcium, and in some cases it will include vitamin D. This is due to vitamin D’s ability to help the body absorb calcium better so some companies decide to add it into their yogurt products.



Yogurt, however, is probably most known for it’s great digestive benefits. The active or live cultures found in multiple types of yogurt serve to be an intestinal bodyguard of sorts constantly crowding out the unwanted and often harmful microorganisms that get inside the digestive tract and can cause infections. Make sure to eat daily amounts of yogurt with live or active cultures as a potential preventative to those horrible tummy irritations and illnesses all of us like to avoid.

Organic Honey: Powerhouse of Benefits

There is a real joy to learning more about the things we eat and what we put into our bodies, because knowing more real facts and understanding the benefits of why you are what you eat can be very empowering. Let me help you discover this nugget of healthy truth today too – organic honey is a powerhouse of nutrients you can’t afford to overlook. Organic honey is a natural sweetener used in a variety of meals we make, added to drinks, and as a condiment on top of foods we eat. This powerful energy source is one of those “gotta have it” foods that many athletes and fitness fans don’t want to live without. Organic honey is overloaded with vitamins and minerals, works well as an antibacterial and anti-fungal, and even aids in weight loss. Organic honey has proven to be a natural way to keep many body functions running effectively by simply adding a tablespoon or two to daily recipes, sipping in your drink for a refreshing energy boost, or even taking a spoonful by mouth to start your day off right or sooth a sore throat.

Pumpkin Yogurt Bowl with Fruits, Nuts and Grains

Enjoying the benefits of pumpkin, yogurt, or organic honey in your meals can greatly add up to be a winning combo for your everyday health needs. Give this healthy recipe below a try. This Pumpkin Yogurt Bowl with Fruit, Nuts & Grains is sure to be a new favorite and you’ll feel empowered knowing how many healthy benefits it gives your body too!

[amd-yrecipe-recipe:25]





Follow:
Jocelyn Brown

A former school teacher, Jocelyn Brown created Hip Mama’s Place in 2007. Her motto for this blog is: get inspired, create and share! Jocelyn loves sharing about food and recipes, crafts, DIY projects and her random travels with her family. She also loves all things social media, but her latest obsession is Instagram.

Find me on: Web

Share:

34 Comments

  1. 03/10/2018 / 4:38 pm

    I never really thought that pumpkin and yogurt would go well together but this looks fantastic!

  2. 10/05/2017 / 2:57 am

    I think about 90% of the US is currently consuming pumpkin right now – hahahahaha!

  3. 10/04/2017 / 5:21 pm

    This looks like the perfect way to start the day with an energy boost! I know I will love it if I make it! This bowl has all of my favorites in one spot!

  4. 10/04/2017 / 5:12 pm

    So healthy and without a doubt, so delicious! I love pumpkin everything, so that is my kind of bowl to snack on, even for breakfast. Nom!

  5. rika
    10/04/2017 / 6:47 am

    Looks so healthy! I have never had any pumpkin yogurt flavor, would love to try this recipe, i am sure my kids will enjoy it.

  6. 10/03/2017 / 8:11 pm

    This looks absolutely delicious! It’s all about eating healthy and stuff that will give our body fuel to make it through the day. This will definitely do that!

  7. 10/03/2017 / 7:21 pm

    I keep hearing about these healthy bowls, but I have never tried making one. I love how pretty is it, and there are so many great ingredients. I will have to stock up on some of these power foods.

  8. 10/03/2017 / 6:01 pm

    I want to pick some of those dates from your bowl. That looks so delicious and healthy, what a treat!

  9. 10/03/2017 / 3:51 pm

    This looks like a the perfect thing to send to school with my daughter. I am always looking for new ideas!

  10. Victoria Heckstall
    10/03/2017 / 8:01 am

    Wow! It looks so delicious and healthy. This will be perfect for a breakfast option. Will definitely try this.

  11. 10/03/2017 / 7:43 am

    I am pumpkin obsessed and this pumpkin yogurt bowl looks like the perfect breakfast option for this fall weather!!

  12. 10/03/2017 / 5:34 am

    That’s really lovely. Grains are perfect with yogurt and I just love having them in my overnight oats or my smoothie bowls. I really like that you shared this recipe, it’s perfect for the season!

  13. Crystal
    10/03/2017 / 3:47 am

    My kiddos have all caught my pumpkin obsession. We love pumpkin everything! I know they’ll have as much fun making these bowls as they will eating them.

  14. adriana
    10/03/2017 / 3:38 am

    This looks SO good! Great idea for breakfast. I’ve never been a big breakfast eater, but the only things I will eat normally in the mornings are yogurt and smoothies. This is great for fall, I definitely will have to try it out!

  15. 10/03/2017 / 3:33 am

    Now this sounds like an awesome nutrient-rich snack! I’m definitely game for a yogurt bowl like this.

  16. 10/03/2017 / 1:32 am

    What an awesome breakfast to help kick start the day. I didn’t realize there were so many health benefits to eating pumpkin, I just knew it tasted good lol

  17. 10/03/2017 / 1:18 am

    I’ve gotten to learn how amazing pumpkin is lately. Never knew it was so packed full of greatness!

  18. 10/03/2017 / 1:18 am

    Now this sounds like the perfect fall breakfast. Definitely a delicious combo with the flavors!

  19. 10/03/2017 / 1:10 am

    This really does sounds delicious and good for you! This would be such a great recipe to start my day. I will have to try this out. Such a variety of healthy and yummy ingredients!

  20. 10/03/2017 / 12:34 am

    I love that you talked about the actual ingredients used for your bowl! That is so important that we use wholesome, healthy, organic, all natural products in our recipes! This bowl looks Divine!

  21. Rosey
    10/03/2017 / 12:06 am

    I have been a vegetarian for as long as I can remember. Finding ways to get my protein in always make me happy. 🙂

  22. Our Family World
    10/02/2017 / 11:48 pm

    Pumpkin in a yogurt bowl with fruits and nuts sounds really delicious! I love how all the healthy ingredients would come together in one spoonful. I’m making this on the weekend when people in my house are not all rushing around to get to where they need to be.

  23. 10/02/2017 / 11:30 pm

    I am pumpkin obsessed this time of year! I have made scones, pie, and cookies! This recipe looks like a fabulous recipe to complete my obsession!! I love how it is a healthy option!

  24. Pam Wattenbarger
    10/02/2017 / 10:26 pm

    This pumpkin yogurt bowl sounds really yummy. I am a big fan of pumpkin in the fall.

  25. 10/02/2017 / 8:00 pm

    That looks delicious! I’ve been trying to find better snacks to feed my children. We may have to try these! I’m sure they will complain about some of the ingredients, but I bet they would love the taste! 🙂

  26. 10/02/2017 / 7:11 pm

    This is like the best yogurt bowl ever! Pumpkin, cacoa nibs, dates? Yum!! This is my kind of breakfast, lunch, and snack.

  27. 10/02/2017 / 6:28 pm

    This would be perfect for a post workout breakfast! I love all the ingredients you listed, but, there are some listed that I’ve never heard of that I’m sure I’d love! I haven’t eaten anything pumpkin related that I didn’t like!

  28. Michelle Waller
    10/02/2017 / 5:16 pm

    I am just loving all of these new pumpkin recipes. This looks super delicious and like something my daughter would even love to snack on.

  29. 10/02/2017 / 4:49 pm

    I love the idea of making a pumpkin yogurt bowl, will have to give this a try. Thanks for an easy enough treat to eat up and try out. I hope the family eats it too!

  30. 10/02/2017 / 4:31 pm

    This. I need this in my life. A bowl of delicious like this is the perfect way to get the day started on the right foot. There’s so much flavor and so many healthy vitamins and minerals in this. Om nom nom.

  31. 10/02/2017 / 4:26 pm

    You just single-handedly destroyed the thought that healthy food can’t be delicious. That looks so amazing!

  32. robin rue
    10/02/2017 / 4:18 pm

    Wow, that sounds really good. I am a huge pumpkin fan, so I love this.

Leave a Reply

Your email address will not be published. Required fields are marked *

199 Shares
Share120
Tweet
Pin77
Share